Which food has less impact on blood sugar?
Yellow Cling Peach Halves In Heavy Syrup
Seneca Foods CorporationWild Blueberries In Water
Jasper Wyman & SonComparing Key Nutrients
| Nutrient | Yellow Cling... | Wild Blueber... |
|---|---|---|
| Carbs | 27.0g | 13.0g |
| Sugars | 26.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cling Peach Halves In Heavy Syrup vs Wild Blueberries In Water: Significant difference in blood sugar impact. Yellow Cling Peach Halves In Heavy Syrup has very high impact (BSI 52.1) compared to Wild Blueberries In Water's moderate impact (BSI 18.1). Yellow Cling Peach Halves In Heavy Syrup contains 14.0g more carbs per serving, Wild Blueberries In Water provides 3.0g more fiber. Wild Blueberries In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Peach Halves In Heavy Syrup
Wild Blueberries In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Peach Halves In Heavy Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR AND CITRIC ACID.
Wild Blueberries In Water
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Peach Hal...
Minerals
Wild Blueberries In Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Peach Halves In Heavy Syrup Tags
Wild Blueberries In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Peach Halves In Heavy Syrup has a BSI of 52.1 while Wild Blueberries In Water has a BSI of 18.1. Wild Blueberries In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Blueberries In Water appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Peach Halves In Heavy Syrup contains 19.3g of carbohydrates per 100g, while Wild Blueberries In Water contains 10.8g per 100g. Wild Blueberries In Water has 8.5g fewer carbs, which may result in less blood sugar impact.
Yellow Cling Peach Halves In Heavy Syrup provides 0.7g of fiber per 100g, compared to 3.3g in Wild Blueberries In Water. Wild Blueberries In Water provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.