Which food has less impact on blood sugar?

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate has less impact on blood sugar than Yellow Cling Peach Halves In Heavy Syrup, Peach

Yellow Cling Peach Halves In Heavy Syrup, Peach

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate

Yellow Cling Peach Halves In Heavy Syrup, Peach
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 47.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -3.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Peach Halves In Heavy Syrup, Peach

g
Canned Fruit Festive Finer Foods Branded

Full Food Name

Yellow Cling Peach Halves In Heavy Syrup, Peach

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate

g
Canned Fruit Shurfine Branded

Full Food Name

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate

Comparing Key Nutrients

Nutrient Yellow Cling... Choice, Yell...
Carbs 25.0g 14.0g
Sugars 18.0g 11.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cling Peac...

Choice, Yellow Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cling Peach Halves In Heavy Syrup, Peach

Serving size 128.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.6mg 0%
Iron 0.0mg 0%
Potassium 80.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate

Serving size 122.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cling Peach Hal...

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Choice, Yellow Cling P...

Vitamins

Vitamin C 16% DV
Vitamin A 27% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cling Peach Halves I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Choice, Yellow Cling Peach ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cling Peach Halves In Heavy Syrup, Peach Tags

🚀 Rocket Fuel

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Festive Finer Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1952943

Report Data Issues for Yellow Cling Peach Halves In Heavy Syrup, Peach

Brand Shurfine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 682818

Report Data Issues for Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate