Which food has less impact on blood sugar?

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack has less impact on blood sugar than Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -1.9
Net Carbs 5.0g Digestible carbs 10.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla

g
Canned Fruit Supervalu, Inc. Branded

Full Food Name

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack

Comparing Key Nutrients

Nutrient Yellow Cling... Diced Peache...
Carbs 23.0g 6.0g
Sugars 17.0g 5.0g
Fiber 2.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cling Peac...

Diced Peaches No ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla

Serving size 119.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.5mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), VANILLA POD.

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack

Serving size 106.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 5.3mg 0%
Iron 0.0mg 0%
Potassium 74.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, NATURAL FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cling Peach Hal...

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Diced Peaches No Sugar...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cling Peach Halves I...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more

Diced Peaches No Sugar Adde...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla Tags

🚀 Rocket Fuel

Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1921342

Report Data Issues for Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385937

Report Data Issues for Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack