Which food has less impact on blood sugar?
Yellow Cling Peach Slices
Publix Super Markets, Inc.Traditional Sauce, Cranberry
Lunds IncComparing Key Nutrients
| Nutrient | Yellow Cling... | Traditional ... |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cling Peach Slices vs Traditional Sauce, Cranberry: Significant difference in blood sugar impact. Traditional Sauce, Cranberry has high impact (BSI 50.0) compared to Yellow Cling Peach Slices's low impact (BSI 14.1). Traditional Sauce, Cranberry contains 17.0g more carbs per serving, Yellow Cling Peach Slices provides 1.0g more fiber. Yellow Cling Peach Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Peach Slices
Traditional Sauce, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Peach Slices
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, AND SUCRALOSE.
Traditional Sauce, Cranberry
Serving size 73.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, WATER, ORANGES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Peach Slices
Vitamins
Minerals
Traditional Sauce, Cra...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Peach Slices Tags
Traditional Sauce, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Peach Slices has a BSI of 14.1 while Traditional Sauce, Cranberry has a BSI of 50.0. Yellow Cling Peach Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Peach Slices appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Peach Slices contains 7.4g of carbohydrates per 100g, while Traditional Sauce, Cranberry contains 35.6g per 100g. Yellow Cling Peach Slices has 28.2g fewer carbs, which may result in less blood sugar impact.
Yellow Cling Peach Slices provides 1.6g of fiber per 100g, compared to 1.4g in Traditional Sauce, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.