Which food has less impact on blood sugar?
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup
Rouse's Enterprises, Inc.Crushed Pineapple In Juice
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Yellow Cling... | Crushed Pine... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup vs Crushed Pineapple In Juice: Both have similar blood sugar impact with BSI scores of 30.0 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup
Crushed Pineapple In Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup
Serving size 124.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR.
Crushed Pineapple In Juice
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Sliced Pe...
Vitamins
Minerals
Crushed Pineapple In J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup Tags
Crushed Pineapple In Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup has a BSI of 30.0 while Crushed Pineapple In Juice has a BSI of 32.0. Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup contains 12.9g of carbohydrates per 100g, while Crushed Pineapple In Juice contains 13.9g per 100g. Both foods have similar carbohydrate content.
Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup provides 0.8g of fiber per 100g, compared to 0.8g in Crushed Pineapple In Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.