Which food has less impact on blood sugar?

Cups Of Mandarin Oranges In Light Syrup has less impact on blood sugar than Yellow Cling Sliced Peaches In Light Syrup

Yellow Cling Sliced Peaches In Light Syrup

Cups Of Mandarin Oranges In Light Syrup

Yellow Cling Sliced Peaches In Light Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cups Of Mandarin Oranges In Light Syrup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Sliced Peaches In Light Syrup

g
Canned Fruit Family Dollar Stores Inc. Branded

Full Food Name

Yellow Cling Sliced Peaches In Light Syrup

Cups Of Mandarin Oranges In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Cups Of Mandarin Oranges In Light Syrup

Comparing Key Nutrients

Nutrient Yellow Cling... Cups Of Mand...
Carbs 23.0g 18.0g
Sugars 21.0g 17.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cling Slic...

Cups Of Mandarin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cling Sliced Peaches In Light Syrup

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 44.8mg 3%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, SUGAR, CITRIC ACID, VITAMIN C.

Cups Of Mandarin Oranges In Light Syrup

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cling Sliced Pe...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cups Of Mandarin Orang...

Vitamins

Vitamin C 59% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cling Sliced Peaches...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Cups Of Mandarin Oranges In...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cling Sliced Peaches In Light Syrup Tags

🚀 Rocket Fuel

Cups Of Mandarin Oranges In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165802

Report Data Issues for Yellow Cling Sliced Peaches In Light Syrup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2009897

Report Data Issues for Cups Of Mandarin Oranges In Light Syrup