Which food has less impact on blood sugar?
Yellow Corn Arepas, Yellow Corn
Gracekennedy Foods (Usa) LlcTaco Soft Flour Tortillas
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Taco Soft Fl... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Yellow Corn Arepas, Yellow Corn vs Taco Soft Flour Tortillas comparison: Yellow Corn Arepas, Yellow Corn has a very high blood sugar impact (BSI 55.6) while Taco Soft Flour Tortillas has high impact (BSI 48.7). Yellow Corn Arepas, Yellow Corn contains 4.0g more carbs per serving, Yellow Corn Arepas, Yellow Corn provides 1.0g more fiber. Consider Taco Soft Flour Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Arepas, Yellow Corn
Taco Soft Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Arepas, Yellow Corn
Serving size 97.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Taco Soft Flour Tortillas
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Arepas, Ye...
Minerals
Taco Soft Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Arepas, Yellow Corn Tags
Taco Soft Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Arepas, Yellow Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Arepas, Yellow Corn has a BSI of 55.6 while Taco Soft Flour Tortillas has a BSI of 48.7. Taco Soft Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Soft Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Arepas, Yellow Corn contains 30.9g of carbohydrates per 100g, while Taco Soft Flour Tortillas contains 51.0g per 100g. Yellow Corn Arepas, Yellow Corn has 20.1g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Arepas, Yellow Corn provides 2.1g of fiber per 100g, compared to 2.0g in Taco Soft Flour Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.