Which food has less impact on blood sugar?
Yellow Corn Dough For Tortillas
La Guadalupana Wholesale Co., Inc.Gluten Free Pie Crusts
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Gluten Free ... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Yellow Corn Dough For Tortillas vs Gluten Free Pie Crusts: Both have similar blood sugar impact with BSI scores of 11.9 and 15.2 respectively. Gluten Free Pie Crusts contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Dough For Tortillas
Gluten Free Pie Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Dough For Tortillas
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN, LIME AND WATER, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Gluten Free Pie Crusts
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, TAPIOCA STARCH, POTATO STARCH, SHORTENING (PALM FRUIT OIL, PALM STEARIN, MONO AND DI-GLYCERIDES, BHT), SALT, SULPHUR DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Dough For ...
Minerals
Gluten Free Pie Crusts
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Dough For Tortillas Tags
Gluten Free Pie Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Dough For Tortillas has a BSI of 11.9 while Gluten Free Pie Crusts has a BSI of 15.2. Yellow Corn Dough For Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Dough For Tortillas appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Dough For Tortillas contains 23.3g of carbohydrates per 100g, while Gluten Free Pie Crusts contains 36.0g per 100g. Yellow Corn Dough For Tortillas has 12.7g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Dough For Tortillas provides 3.3g of fiber per 100g, compared to 4.0g in Gluten Free Pie Crusts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.