Which food has less impact on blood sugar?
Yellow Corn Meal
Madame Gougousse Foods Corp.Dried Premium Shiitake Mushrooms
Sid Wainer & Son Specialty ProduceComparing Key Nutrients
| Nutrient | Yellow Corn ... | Dried Premiu... |
|---|---|---|
| Carbs | 28.0g | 8.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Corn Meal vs Dried Premium Shiitake Mushrooms: Significant difference in blood sugar impact. Yellow Corn Meal has very high impact (BSI 51.1) compared to Dried Premium Shiitake Mushrooms's low impact (BSI 13.7). Yellow Corn Meal contains 20.0g more carbs per serving, Yellow Corn Meal provides 1.0g more fiber. Dried Premium Shiitake Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Meal
Dried Premium Shiitake Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Meal
Serving size 35.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN
Dried Premium Shiitake Mushrooms
Serving size 10.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SHIITAKE MUSHROOMS, NATURALLY OCCURING SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Meal
Minerals
Dried Premium Shiitake...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Meal Tags
Dried Premium Shiitake Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Meal has a BSI of 51.1 while Dried Premium Shiitake Mushrooms has a BSI of 13.7. Dried Premium Shiitake Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Premium Shiitake Mushrooms appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Meal contains 80.0g of carbohydrates per 100g, while Dried Premium Shiitake Mushrooms contains 80.0g per 100g. Both foods have similar carbohydrate content.
Yellow Corn Meal provides 5.7g of fiber per 100g, compared to 10.0g in Dried Premium Shiitake Mushrooms. Dried Premium Shiitake Mushrooms provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.