Which food has less impact on blood sugar?
Yellow Corn Meal Harina
Western Family Foods, Inc.All Purpose Bleached Enriched Flour
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | All Purpose ... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Yellow Corn Meal Harina vs All Purpose Bleached Enriched Flour: Both have similar blood sugar impact with BSI scores of 45.3 and 43.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Meal Harina
All Purpose Bleached Enriched Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Meal Harina
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
All Purpose Bleached Enriched Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Meal Harina
Vitamins
Minerals
All Purpose Bleached E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Meal Harina Tags
All Purpose Bleached Enriched Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Meal Harina
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Purpose Bleached Enriched Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Meal Harina has a BSI of 45.3 while All Purpose Bleached Enriched Flour has a BSI of 43.1. All Purpose Bleached Enriched Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Bleached Enriched Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Meal Harina contains 80.0g of carbohydrates per 100g, while All Purpose Bleached Enriched Flour contains 76.7g per 100g. All Purpose Bleached Enriched Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Meal Harina provides 3.3g of fiber per 100g, compared to 3.3g in All Purpose Bleached Enriched Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.