Which food has less impact on blood sugar?
Yellow Cornbread Mix, Yellow
Topco Associates, Inc.Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Yellow Cornb... | Cheddar Jala... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cornbread Mix, Yellow vs Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno comparison: Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno has a high blood sugar impact (BSI 49.3) while Yellow Cornbread Mix, Yellow has high impact (BSI 36.9). Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno contains 6.0g more carbs per serving. Consider Yellow Cornbread Mix, Yellow for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cornbread Mix, Yellow
Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cornbread Mix, Yellow
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ANIMAL SHORTENING AND VEGETABLE OIL (TALLOW AND/OR SOYBEAN OIL WITH PRESERVATIVES [BHT, CITRIC ACID]), DEXTROSE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT.
Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, JALAPENO PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) & WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cornbread Mix, ...
Minerals
Cheddar Jalapeno Cornb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cornbread Mix, Yellow Tags
Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cornbread Mix, Yellow
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Report Data Issues for Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cornbread Mix, Yellow has a BSI of 36.9 while Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno has a BSI of 49.3. Yellow Cornbread Mix, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cornbread Mix, Yellow appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cornbread Mix, Yellow contains 67.9g of carbohydrates per 100g, while Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno contains 83.3g per 100g. Yellow Cornbread Mix, Yellow has 15.5g fewer carbs, which may result in less blood sugar impact.
Yellow Cornbread Mix, Yellow provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.