Which food has less impact on blood sugar?
Yellow Fish Breading, Yellow
Andy's Seasoning, Inc.Quick Bread Mix
Archer FarmsComparing Key Nutrients
| Nutrient | Yellow Fish ... | Quick Bread Mix |
|---|---|---|
| Carbs | 6.0g | 31.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Fish Breading, Yellow vs Quick Bread Mix: Significant difference in blood sugar impact. Quick Bread Mix has very high impact (BSI 59.4) compared to Yellow Fish Breading, Yellow's low impact (BSI 11.7). Quick Bread Mix contains 25.0g more carbs per serving, Quick Bread Mix provides 1.0g more fiber. Yellow Fish Breading, Yellow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Fish Breading, Yellow
Quick Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Fish Breading, Yellow
Serving size 9.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, PROCESSED WHEAT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.
Quick Bread Mix
Serving size 39.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, CINNAMON. CINNAMON APPLE BLEND: LIGHT BROWN SUGAR, UNSULFURED DRIED APPLES, APPLE FLAKES (APPLES, CALCIUM STEARATE), CINNAMON, CITRIC ACID. GLAZE MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Fish Breading, ...
No significant vitamin or mineral data available
Quick Bread Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Fish Breading, Yellow Tags
Quick Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Fish Breading, Yellow has a BSI of 11.7 while Quick Bread Mix has a BSI of 59.4. Yellow Fish Breading, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Fish Breading, Yellow appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Fish Breading, Yellow contains 66.7g of carbohydrates per 100g, while Quick Bread Mix contains 79.5g per 100g. Yellow Fish Breading, Yellow has 12.8g fewer carbs, which may result in less blood sugar impact.
Yellow Fish Breading, Yellow provides 0.0g of fiber per 100g, compared to 2.6g in Quick Bread Mix. Quick Bread Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.