Which food has less impact on blood sugar?
Yellow Onion (Raw)
UsdaMustard (Prepared)
UsdaComparing Key Nutrients
| Nutrient | Yellow Onion... | Mustard (Pre... |
|---|---|---|
| Carbs | 8.6g | 5.3g |
| Sugars | 5.8g | 1.4g |
| Fiber | 1.9g | 4.3g |
| Protein | 0.8g | 4.3g |
| Fat | 0.1g | 3.4g |
Estimated Blood Sugar Response
Yellow Onion (Raw) vs Mustard (Prepared) comparison: Yellow Onion (Raw) has a low blood sugar impact (BSI 13.4) while Mustard (Prepared) has minimal impact (BSI 2.0). Yellow Onion (Raw) contains 3.3g more carbs per serving, Mustard (Prepared) provides 2.4g more fiber. Consider Mustard (Prepared) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Onion (Raw)
Mustard (Prepared)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Onion (Raw)
Serving size 100 Gg
% Daily Value*
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Mustard (Prepared)
Serving size 100 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Onion (Raw)
Vitamins
Minerals
Mustard (Prepared)
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Onion (Raw) Tags
Mustard (Prepared) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onions, Yellow, Raw has a BSI of 13.4 while Mustard, Prepared, Yellow has a BSI of 2.0. Mustard, Prepared, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard, Prepared, Yellow appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onions, Yellow, Raw contains 8.6g of carbohydrates per 100g, while Mustard, Prepared, Yellow contains 5.3g per 100g. Mustard, Prepared, Yellow has 3.3g fewer carbs, which may result in less blood sugar impact.
Onions, Yellow, Raw provides 1.9g of fiber per 100g, compared to 4.3g in Mustard, Prepared, Yellow. Mustard, Prepared, Yellow provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetables and vegetable products category to find more alternatives and make additional comparisons.