Organic Power Greens, Baby Spinach, Chard. Baby Kale has less impact on blood sugar than Yellow Onion
Yellow Onion
Organic Power Greens, Baby Spinach, Chard. Baby Kale
Yellow Onion
Organic Power Greens, Baby Spinach, Chard. Baby Kale
Comparing Key Nutrients
| Nutrient | Yellow Onion | Organic Powe... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Onion
Serving size 160.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION YELLOW
Organic Power Greens, Baby Spinach, Chard. Baby Kale
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC RED AND GREEN CHARD AND ORGANIC BABY KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Onion
No significant vitamin or mineral data available
Organic Power Greens, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Onion Tags
Organic Power Greens, Baby Spinach, Chard. Baby Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Power Greens, Baby Spinach, Chard. Baby Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.