Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce has less impact on blood sugar than Yellow Rice With Pink Beans
Yellow Rice With Pink Beans
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce
Yellow Rice With Pink Beans
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce
Comparing Key Nutrients
| Nutrient | Yellow Rice ... | Potato Bake ... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 5.0g | 6.0g |
| Fat | 3.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Rice With Pink Beans
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PARBOILED WHITE RICE (RICE, WATER), PINK BEANS, CARAMELIZED ONION, GREEN BELL PEPPER, TOMATO PASTE, SALT, FLAVORINGS, SUGAR, TOMATO CONCENTRATE, SPICES, VINEGAR, GARLIC POWDER ONION POWDER, ANNATTO, YEAST EXTRACT, TURMERIC, CANOLA OIL, SUNFLOWER LECITHIN AND CILANTRO.
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED POTATOES (POTATO, SALT), WATER, CREAM, EMMENTAL CHEESE (MILK, POTATO STARCH, SALT, CHEESE CULTURES, RENNET), RED ONIONS, SKIM MILK POWDER, CANOLA OIL, CORN STARCH, RICE STARCH, SEA SALT, GARLIC, NUTMEG, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Rice With Pink ...
Vitamins
Minerals
Potato Bake Potato Sli...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Rice With Pink Beans
Potato Bake Potato Slices &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Rice With Pink Beans Tags
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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