Which food has less impact on blood sugar?
Yellow & White Corn, Yellow & White
The Pictsweet CompanySteamable Riced Cauliflower
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Yellow & Whi... | Steamable Ri... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Yellow & White Corn, Yellow & White vs Steamable Riced Cauliflower: Significant difference in blood sugar impact. Yellow & White Corn, Yellow & White has moderate impact (BSI 21.9) compared to Steamable Riced Cauliflower's minimal impact (BSI 4.0). Yellow & White Corn, Yellow & White contains 10.0g more carbs per serving, Yellow & White Corn, Yellow & White provides 1.0g more fiber. Steamable Riced Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow & White Corn, Yellow & White
Steamable Riced Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow & White Corn, Yellow & White
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Steamable Riced Cauliflower
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow & White Corn, Y...
Minerals
Steamable Riced Caulif...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow & White Corn, Yellow & White Tags
Steamable Riced Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow & White Corn, Yellow & White has a BSI of 21.9 while Steamable Riced Cauliflower has a BSI of 4.0. Steamable Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamable Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow & White Corn, Yellow & White contains 15.6g of carbohydrates per 100g, while Steamable Riced Cauliflower contains 4.4g per 100g. Steamable Riced Cauliflower has 11.1g fewer carbs, which may result in less blood sugar impact.
Yellow & White Corn, Yellow & White provides 3.3g of fiber per 100g, compared to 2.2g in Steamable Riced Cauliflower. Yellow & White Corn, Yellow & White provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.