Which food has less impact on blood sugar?

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence has less impact on blood sugar than Harris Teeter, H.T. Traders, Artichoke Topping

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Harris Teeter, H.T. Traders, Artichoke Topping

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 1.7g Not digested -3.4
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.8g Moderates impact -0.0
Fat 12.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

g
Pickles, Olives, Peppers & Relishes King Oscar, Inc. Branded

Full Food Name

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Yellowfin Tu... Harris Teete...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 22.0g 1.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellowfin Tuna In...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Serving size 117.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 930.2mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 22.0g 44%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, ROASTED RED BELL PEPPERS, PITTED GREEN AND BLACK OLIVES, GARLIC, HERBS OF PROVENCE (SPICES), SALT.

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellowfin Tuna In Extr...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellowfin Tuna In Extra Vir...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671714

Report Data Issues for Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping