Which food has less impact on blood sugar?

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence has less impact on blood sugar than Ht Traders, Marinated Pepperoncini

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Ht Traders, Marinated Pepperoncini

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

g
Pickles, Olives, Peppers & Relishes King Oscar, Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Yellowfin Tu... Ht Traders, ...
Carbs 2.0g 2.0g
Sugars 1.0g 0g
Fiber 2.0g 1.0g
Protein 22.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellowfin Tuna In...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Serving size 117.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 930.2mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 22.0g 44%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, ROASTED RED BELL PEPPERS, PITTED GREEN AND BLACK OLIVES, GARLIC, HERBS OF PROVENCE (SPICES), SALT.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellowfin Tuna In Extr...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellowfin Tuna In Extra Vir...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671714

Report Data Issues for Yellowfin Tuna In Extra Virgin Olive Oil With Herbs De Provence, Yellowfin In Extra Virgin Olive Oil With Herbs De Provence

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini