Which food has less impact on blood sugar?

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil has less impact on blood sugar than Bold Sriracha Tuna Creations

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Bold Sriracha Tuna Creations

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

g
Canned Tuna Starkist Co. Branded

Bold Sriracha Tuna Creations

g
Canned Tuna Starkist Co. Branded

Comparing Key Nutrients

Nutrient Yellowfin Wi... Bold Srirach...
Carbs 2.0g 4.0g
Sugars 0.5g 3.0g
Fiber 1.0g 0g
Protein 13.0g 14.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellowfin Wild Tu...

Bold Sriracha Tun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Serving size 74.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.3mg 10%
Sodium 380.4mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.5g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA. EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, LEMON PUREE, GARLIC POWDER, ONION POWDER, SUGAR, SALT, BLACK PEPPER, SPICES, NATURAL FLAVORS, XANTHAN GUM, TURMERIC (COLOR), CITRIC ACID.

Bold Sriracha Tuna Creations

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 509.9mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Iron 0.6mg 3%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, CHILI PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, CITRUS FIBER, MODIFIED FOOD STARCH (CORN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellowfin Wild Tuna Wi...

Vitamins

Niacin (B3) 59% DV
Vitamin B6 19% DV
Vitamin B12 203% DV

Minerals

Iron 4% DV
Potassium 7% DV
Phosphorus 14% DV
Selenium 120% DV
* % Daily Values based on 2,000 calorie diet

Bold Sriracha Tuna Cre...

Vitamins

Vitamin D 5% DV
Niacin (B3) 101% DV
Vitamin B6 13% DV
Vitamin B12 270% DV

Minerals

Iron 5% DV
Potassium 8% DV
Selenium 138% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellowfin Wild Tuna With Le...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Bold Sriracha Tuna Creations

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil Tags

Bold Sriracha Tuna Creations Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312745

Report Data Issues for Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2488600

Report Data Issues for Bold Sriracha Tuna Creations