Which food has less impact on blood sugar?

Yerba Mate + Guayusa Organic Mango Energy Boost has less impact on blood sugar than Lemonade Drink Mix

Yerba Mate + Guayusa Organic Mango Energy Boost

Lemonade Drink Mix

Yerba Mate + Guayusa Organic Mango Energy Boost
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Drink Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate + Guayusa Organic Mango Energy Boost

g
Powdered Drinks Essential Living Foods Branded

Full Food Name

Yerba Mate + Guayusa Organic Mango Energy Boost, Yerba Mate + Guayusa

Lemonade Drink Mix

g
Powdered Drinks Kingston Marketing Co Branded

Full Food Name

Lemonade Drink Mix

Comparing Key Nutrients

Nutrient Yerba Mate +... Lemonade Dri...
Carbs 11.0g 17.0g
Sugars 2.0g 17.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yerba Mate + Guay...

Lemonade Drink Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yerba Mate + Guayusa Organic Mango Energy Boost

Serving size 12.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGAVE INULIN PREBIOTIC FIBER*, MANGO POWDER* (MANGO POWDER*, SILICON DIOXIDE), GREEN YERBA MATE EXTRACT* (GREEN YERBA MATE EXTRACT [NATIVE], SILICON DIOXIDE), MANGO FLAVOR*, GREEN COFFEE BEAN EXTRACT*, MONK FRUIT EXTRACT*, GUAYUSA EXTRACT*. *ORGANIC

Lemonade Drink Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yerba Mate + Guayusa O...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Drink Mix

Vitamins

Vitamin C 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yerba Mate + Guayusa Organi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient

Lemonade Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yerba Mate + Guayusa Organic Mango Energy Boost Tags

Lemonade Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Essential Living Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2385003

Report Data Issues for Yerba Mate + Guayusa Organic Mango Energy Boost

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397052

Report Data Issues for Lemonade Drink Mix