Which food has less impact on blood sugar?
Yerba Mate Soda
Cawy Bottling Company Inc.Towne Club, Soda
Intrastate Distributors, Inc.Comparing Key Nutrients
| Nutrient | Yerba Mate Soda | Towne Club, ... |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 28.0g | 28.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yerba Mate Soda vs Towne Club, Soda: Both have similar blood sugar impact with BSI scores of 56.0 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yerba Mate Soda
Towne Club, Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yerba Mate Soda
Serving size 237.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, NATURAL EXTRACT OF MATE (CONTAINS CAFFEINE), TARTARIC ACID, OTHER NATURAL AND ARTIFICIAL FLAVORS, PRESERVED WITH SODIUM BENZOATE, CARAMEL COLOR
Towne Club, Soda
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, FOOD STARCH MODIFIED, ESTER GUM, FD&C YELLOW #5, BROMATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yerba Mate Soda Tags
Towne Club, Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yerba Mate Soda has a BSI of 56.0 while Towne Club, Soda has a BSI of 56.0. Yerba Mate Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Yerba Mate Soda appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yerba Mate Soda contains 11.8g of carbohydrates per 100g, while Towne Club, Soda contains 11.7g per 100g. Both foods have similar carbohydrate content.
Yerba Mate Soda provides 0.0g of fiber per 100g, compared to 0g in Towne Club, Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.