Which food has less impact on blood sugar?
Yoder's, Original Juice, Orange, Orange
Lipari Foods Operating Company, Llc100% Juice Blend, Orange Strawberry Banana
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Yoder's, Ori... | 100% Juice B... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 37.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yoder's, Original Juice, Orange, Orange vs 100% Juice Blend, Orange Strawberry Banana: Significant difference in blood sugar impact. Yoder's, Original Juice, Orange, Orange has extremely high impact (BSI 87.9) compared to 100% Juice Blend, Orange Strawberry Banana's very high impact (BSI 57.9). Yoder's, Original Juice, Orange, Orange contains 15.0g more carbs per serving. 100% Juice Blend, Orange Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoder's, Original Juice, Orange, Orange
100% Juice Blend, Orange Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoder's, Original Juice, Orange, Orange
Serving size 400.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE.
100% Juice Blend, Orange Strawberry Banana
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, BANANA PUREE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID, (VITAMIN C), STRAWBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoder's, Original Juic...
Vitamins
Minerals
100% Juice Blend, Oran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoder's, Original Juice, Orange, Orange Tags
100% Juice Blend, Orange Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoder's, Original Juice, Orange, Orange
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Report Data Issues for 100% Juice Blend, Orange Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoder's, Original Juice, Orange, Orange has a BSI of 87.9 while 100% Juice Blend, Orange Strawberry Banana has a BSI of 57.9. 100% Juice Blend, Orange Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Juice Blend, Orange Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoder's, Original Juice, Orange, Orange contains 11.0g of carbohydrates per 100g, while 100% Juice Blend, Orange Strawberry Banana contains 12.1g per 100g. Both foods have similar carbohydrate content.
Yoder's, Original Juice, Orange, Orange provides 0g of fiber per 100g, compared to 0.0g in 100% Juice Blend, Orange Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.