Which food has less impact on blood sugar?
Grape Juice, Grape
Target StoresBlazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Grape Juice,... | Blazin' Blue... |
|---|---|---|
| Carbs | 50.0g | 11.0g |
| Sugars | 50.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Juice, Grape vs Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry: Significant difference in blood sugar impact. Grape Juice, Grape has extremely high impact (BSI 100.0) compared to Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry's moderate impact (BSI 22.0). Grape Juice, Grape contains 39.0g more carbs per serving. Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Juice, Grape
Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Juice, Grape
Serving size 296.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry
Serving size 177.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, APPLE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE FROM CONCENTRATE, LESS THAN 0.5% OF: BLUEBERRY JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), VITAMIN C (ASCORBIC ACID), SUCRALOSE, ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Juice, Grape
Vitamins
Blazin' Blueberry Flav...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Juice, Grape Tags
Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Juice, Grape
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Report Data Issues for Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Juice, Grape has a BSI of 100.0 while Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry has a BSI of 22.0. Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Juice, Grape contains 16.9g of carbohydrates per 100g, while Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry contains 6.2g per 100g. Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry has 10.7g fewer carbs, which may result in less blood sugar impact.
Grape Juice, Grape provides 0.0g of fiber per 100g, compared to 0g in Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.