Which food has less impact on blood sugar?
Yogi Smoothie Cubes
Martini Mix
Gourmet Du VillageComparing Key Nutrients
| Nutrient | Yogi Smoothi... | Martini Mix |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogi Smoothie Cubes
Martini Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogi Smoothie Cubes
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA*, PEAR*, SPINACH*, HEMP SEEDS*, PEA PROTEIN, CHIA PROTEIN*, LEMON JUICE*, FILTERED WATER (TO HYDRATE PROTEIN), PARSLEY*, KALE*, LEMON, SPIRULINA*, NATURAL VANILLA FLAVOR*, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS
Martini Mix
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED MILK INGREDIENTS (WHEY, WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, MODIFIED CELLULOSE/GUAR GUM, SALT, NATURAL & ARTIFICIAL FLAVOURS, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogi Smoothie Cubes
Vitamins
Minerals
Martini Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yogi Smoothie Cubes
Martini Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogi Smoothie Cubes Tags
Martini Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogi Smoothie Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogi Smoothie Cubes has a BSI of 39.3 while Martini Mix has a BSI of 27.6. Martini Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Martini Mix appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogi Smoothie Cubes contains 16.7g of carbohydrates per 100g, while Martini Mix contains 50.0g per 100g. Yogi Smoothie Cubes has 33.3g fewer carbs, which may result in less blood sugar impact.
Yogi Smoothie Cubes provides 3.3g of fiber per 100g, compared to 3.3g in Martini Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.