Which food has less impact on blood sugar?
Yogurt Flavored Covered Raisins, Yogurt
Supervalu, Inc.Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar
Twelveeleventwelve LlcComparing Key Nutrients
| Nutrient | Yogurt Flavo... | Annie B's, H... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Yogurt Flavored Covered Raisins, Yogurt vs Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar: Significant difference in blood sugar impact. Yogurt Flavored Covered Raisins, Yogurt has high impact (BSI 40.5) compared to Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar's moderate impact (BSI 20.4). Yogurt Flavored Covered Raisins, Yogurt contains 8.0g more carbs per serving, Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar provides 2.0g more fiber. Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Flavored Covered Raisins, Yogurt
Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Flavored Covered Raisins, Yogurt
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY POWDER {MILK}, NONFAT DRY MILK, DRY NONFAT YOGURT {CULTURED SKIM MILK}, TITANIUM DIOXIDE COLOR, SOY LECITHIN {EMULSIFIER}, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), RAISINS, VEGETABLE OIL AND/OR PALM, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE.
Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CHEDDAR CHEESE PASTE (PALM OIL, DRIED CHEDDAR CHEESE. (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), COCONUT OIL, WHEY, BUTTER MILK, SALT, MALTODEXTRIN, CAROTENOL, AND TURMERIC), COCONUT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Flavored Covere...
Minerals
Annie B's, Handmade Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Flavored Covered Raisins, Yogurt Tags
Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Flavored Covered Raisins, Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Flavored Covered Raisins, Yogurt has a BSI of 40.5 while Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar has a BSI of 20.4. Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Flavored Covered Raisins, Yogurt contains 70.0g of carbohydrates per 100g, while Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar contains 46.4g per 100g. Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar has 23.6g fewer carbs, which may result in less blood sugar impact.
Yogurt Flavored Covered Raisins, Yogurt provides 0.0g of fiber per 100g, compared to 7.1g in Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar. Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.