Which food has less impact on blood sugar?
Yogurt Flavored Drink, Yogurt
Yamasa Enterprises Inc.Vanilla Greek Blended Nonfat Yogurt, Vanilla
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Yogurt Flavo... | Vanilla Gree... |
|---|---|---|
| Carbs | 39.0g | 16.0g |
| Sugars | 35.0g | 14.0g |
| Fiber | 2.1g | 1.1g |
| Protein | 0.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yogurt Flavored Drink, Yogurt vs Vanilla Greek Blended Nonfat Yogurt, Vanilla: Significant difference in blood sugar impact. Yogurt Flavored Drink, Yogurt has very high impact (BSI 73.9) compared to Vanilla Greek Blended Nonfat Yogurt, Vanilla's moderate impact (BSI 29.4). Yogurt Flavored Drink, Yogurt contains 23.0g more carbs per serving, Yogurt Flavored Drink, Yogurt provides 1.0g more fiber. Vanilla Greek Blended Nonfat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Flavored Drink, Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Flavored Drink, Yogurt
Serving size 296.0 MLTg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK, NONFAT YOGURT, PECTIN, CITRIC ACID, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM CITRATE, ARTIFICIAL COLORS (FD&C YELLOW #5 & BLUE#1).
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L.CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Flavored Drink,...
Vitamins
Minerals
Vanilla Greek Blended ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Flavored Drink, Yogurt Tags
Vanilla Greek Blended Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Flavored Drink, Yogurt
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Report Data Issues for Vanilla Greek Blended Nonfat Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Flavored Drink, Yogurt has a BSI of 73.9 while Vanilla Greek Blended Nonfat Yogurt, Vanilla has a BSI of 29.4. Vanilla Greek Blended Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Greek Blended Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Flavored Drink, Yogurt contains 13.2g of carbohydrates per 100g, while Vanilla Greek Blended Nonfat Yogurt, Vanilla contains 10.7g per 100g. Vanilla Greek Blended Nonfat Yogurt, Vanilla has 2.5g fewer carbs, which may result in less blood sugar impact.
Yogurt Flavored Drink, Yogurt provides 0.7g of fiber per 100g, compared to 0.7g in Vanilla Greek Blended Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.