Which food has less impact on blood sugar?
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots
Haig's DelicaciesThick & Chunky Salsa, Medium
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Yogurt Shall... | Thick & Chun... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots vs Thick & Chunky Salsa, Medium: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots
Thick & Chunky Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LABNEH (CULTURED PASTEURIZED GRADE A MILK & CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN, LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L BULGARICUS L LACTIS, L. CASEI, L. ACIDPHILUS AND BIFIDOBACTERIUM)), SHALLOTS, RED WINE VINEGAR, SEA SALT BLACK PEPPER.
Thick & Chunky Salsa, Medium
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, WATER, JALAPENO PEPPERS, SALT, DEHYDRATED ONION, DEHYDRATED CHOPPED GARLIC, SPICES, VINEGAR, CITRIC ACID, CALCIUM CHOLRIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Shallot Dip Wit...
Minerals
Thick & Chunky Salsa, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Tags
Thick & Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots has a BSI of 1.9 while Thick & Chunky Salsa, Medium has a BSI of 4.0. Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots contains 7.1g of carbohydrates per 100g, while Thick & Chunky Salsa, Medium contains 4.9g per 100g. Thick & Chunky Salsa, Medium has 2.2g fewer carbs, which may result in less blood sugar impact.
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots provides 3.6g of fiber per 100g, compared to 1.6g in Thick & Chunky Salsa, Medium. Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.