Which food has less impact on blood sugar?
Yolk Free Medium Noodle Style Pasta
Organic Rice Noodles
Comparing Key Nutrients
| Nutrient | Yolk Free Me... | Organic Rice... |
|---|---|---|
| Carbs | 40.0g | 35.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yolk Free Medium Noodle Style Pasta
Organic Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yolk Free Medium Noodle Style Pasta
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Organic Rice Noodles
Serving size 40.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE, ORGANIC TAPIOCA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yolk Free Medium Noodl...
Vitamins
Minerals
Organic Rice Noodles
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yolk Free Medium Noodle Sty...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yolk Free Medium Noodle Style Pasta Tags
Organic Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yolk Free Medium Noodle Style Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yolk Free Medium Noodle Style Pasta has a BSI of 73.9 while Organic Rice Noodles has a BSI of 69.3. Organic Rice Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Rice Noodles appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yolk Free Medium Noodle Style Pasta contains 72.7g of carbohydrates per 100g, while Organic Rice Noodles contains 87.5g per 100g. Yolk Free Medium Noodle Style Pasta has 14.8g fewer carbs, which may result in less blood sugar impact.
Yolk Free Medium Noodle Style Pasta provides 3.6g of fiber per 100g, compared to 0.0g in Organic Rice Noodles. Yolk Free Medium Noodle Style Pasta provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.