Which food has less impact on blood sugar?

Yolk Free Noodle Style Pasta has less impact on blood sugar than Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce

Yolk Free Noodle Style Pasta

Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce

Yolk Free Noodle Style Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 217.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -3.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yolk Free Noodle Style Pasta

g
All Noodles Tops Markets, Llc Branded

Full Food Name

Yolk Free Noodle Style Pasta

Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce

g
All Noodles Specialty Coffee Lovers Llc Branded

Full Food Name

Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce, Japanese Teriyaki

Comparing Key Nutrients

Nutrient Yolk Free No... Japanese Ter...
Carbs 41.0g 40.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 8.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yolk Free Noodle ...

Japanese Teriyaki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yolk Free Noodle Style Pasta

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, CORN FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce

Serving size 217.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.0mg 4%
Sodium 470.9mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.4mg 2%
Iron 1.2mg 7%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED NOODLES [SOFT WHEAT SEMOLINA, SEMOLINA (WHEAT), DRIED EGG, SALT], POTATO STARCH, SUGAR, MALTODEXTRIN (WHEAT), DRIED CARROT, NATURAL FLAVORINGS (COCONUT), DRIED SCALLIONS, GRILLED MIXED PEPPERS, GARLIC POWDER, SOY SAUCE POWDER [MALTODEXTRIN, SALT, SOY BEANS, WHEAT], ONION POWDER, CARAMEL COLOR, YEAST EXTRACT, SPICE, MALT EXTRACT POWDER, SALT, MALT VINEGAT POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yolk Free Noodle Style...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Japanese Teriyaki Orie...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yolk Free Noodle Style Pasta

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Japanese Teriyaki Oriental ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yolk Free Noodle Style Pasta Tags

Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073713

Report Data Issues for Yolk Free Noodle Style Pasta

Brand Specialty Coffee Lovers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464439

Report Data Issues for Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce