Which food has less impact on blood sugar?

Yoplait Light Blueberry Patch Fat Free Yogurt has less impact on blood sugar than Yoplait Cherry Chocolate Almond Mix Ins

Yoplait Cherry Chocolate Almond Mix Ins

Yoplait Light Blueberry Patch Fat Free Yogurt

Yoplait Cherry Chocolate Almond Mix Ins
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Blueberry Patch Fat Free Yogurt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Cherry Chocolate Almond Mix Ins

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Cherry Chocolate Almond Mix Ins

Yoplait Light Blueberry Patch Fat Free Yogurt

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Light Blueberry Patch Fat Free Yogurt

Comparing Key Nutrients

Nutrient Yoplait Cher... Yoplait Ligh...
Carbs 26.0g 16.0g
Sugars 19.0g 10.0g
Fiber 1.1g 0g
Protein 8.0g 5.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Cherry Ch...

Yoplait Light Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Cherry Chocolate Almond Mix Ins

Serving size 150.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 115.5mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.5mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE [FOR COLOR], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), ALMONDS, SALT.

Yoplait Light Blueberry Patch Fat Free Yogurt

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Cherry Chocola...

Vitamins

Vitamin A 56% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Light Blueberr...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Cherry Chocolate Al...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more

Yoplait Light Blueberry Pat...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Cherry Chocolate Almond Mix Ins Tags

๐Ÿš€ Rocket Fuel

Yoplait Light Blueberry Patch Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 611288

Report Data Issues for Yoplait Cherry Chocolate Almond Mix Ins

Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 610886

Report Data Issues for Yoplait Light Blueberry Patch Fat Free Yogurt