Which food has less impact on blood sugar?

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar has less impact on blood sugar than Yoplait Coconut Chocolate Almond Mix Ins

Yoplait Coconut Chocolate Almond Mix Ins

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

BSI: 53 - High Impact
BSI: 30 - High Impact

Yoplait Coconut Chocolate Almond Mix Ins

g
Yogurt/Yogurt Substitutes USDA Branded

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Coco... Oui By Yopla...
Carbs 28.0g 22.3g
Sugars 22.0g 18.9g
Fiber 1.1g 0.4g
Protein 7.0g 4.8g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Coconut C...

Oui By Yoplait Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Coconut Chocolate Almond Mix Ins

Serving size 150.0 Gg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 22.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR [COCONUT], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), ALMONDS, SUGAR, SALT, NATURAL FLAVOR, CARAMEL COLOR.

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

Serving size 142.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 75.1mg 3%
Total Carbohydrates 22.3g 8%
Dietary Fiber 0.4g 1%
Total Sugars 18.9g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 150.3mg 12%
Iron 0.1mg 1%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CHERRIES, CANE SUGAR, RICE STARCH, BLUEBERRY AND CARROT JUICE (FOR COLOR), PECTIN, GUAR GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Coconut Chocol...

Vitamins

Vitamin A 56% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Black C...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Coconut Chocolate A...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Oui By Yoplait Black Cherry...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Coconut Chocolate Almond Mix Ins Tags

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 611204

Report Data Issues for Yoplait Coconut Chocolate Almond Mix Ins

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717910

Report Data Issues for Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar