Which food has less impact on blood sugar?

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup has less impact on blood sugar than Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 0.1g Not digested -0.1
Net Carbs 8.8g Digestible carbs 17.5
Protein 2.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Comparing Key Nutrients

Nutrient Yoplait Go G... Yoplait Ligh...
Carbs 10.0g 15.0g
Sugars 8.0g 7.1g
Fiber 0.0g 0.1g
Protein 2.0g 5.0g
Fat 0.5g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Go Gurt V...

Yoplait Light Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 30.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.2mg 8%
Iron 0.0mg 0%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY BANANA : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.WATERMELON : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Serving size 170.0 GRMg

Calories 77

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 2.9mg 1%
Sodium 73.6mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.1g 0%
Total Sugars 7.1g

* 7.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 210.7mg 16%
Iron 0.1mg 0%
Potassium 255.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, WATER, CHERRIES, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, MALIC ACID, CITRIC ACID, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVOR, RED #40, BLUE #1, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Go Gurt Variet...

Vitamins

Vitamin A 79% DV
Vitamin D 9% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 18% DV
Potassium 4% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Light Cherry G...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Go Gurt Variety Pac...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 8 more

Yoplait Light Cherry Gluten...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
โฌ‡๏ธ Low Calorie
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count Tags

๐Ÿš€ Rocket Fuel

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 760460

Report Data Issues for Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718623

Report Data Issues for Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup