Yoplait Greek 100 Protein Blueberry Fat Free Yogurt has less impact on blood sugar than Yoplait Light Very Vanilla Fat Free Yogurt
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Yoplait Light Very Vanilla Fat Free Yogurt
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Yoplait Light Very Vanilla Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Yoplait Ligh... |
|---|---|---|
| Carbs | 10.3g | 8.8g |
| Sugars | 6.5g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.4g | 3.7g |
| Fat | 0.2g | 0.1g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (BLUEBERRIES, WATER, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, GUAR GUM, CITRIC ACID, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Yoplait Light Very Vanilla Fat Free Yogurt
Serving size 113.0 GRMg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek 100 Prot...
Minerals
Yoplait Light Very Van...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yoplait Greek 100 Protein B...
Yoplait Light Very Vanilla ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt Tags
Yoplait Light Very Vanilla Fat Free Yogurt Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait Light Very Vanilla Fat Free Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.