Which food has less impact on blood sugar?

Yoplait Greek 100 Protein Coconut Fat Free Yogurt has less impact on blood sugar than Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Yoplait Greek 100 Protein Coconut Fat Free Yogurt

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Yoplait Greek 100 Protein Coconut Fat Free Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek 100 Protein Coconut Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek 100 Protein Coconut Fat Free Yogurt

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Comparing Key Nutrients

Nutrient Yoplait Gree... Yoplait Go G...
Carbs 10.0g 10.0g
Sugars 7.0g 8.0g
Fiber 0.0g 0.0g
Protein 15.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Greek 100...

Yoplait Go Gurt V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Greek 100 Protein Coconut Fat Free Yogurt

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE. CONTAINS 0.5% OR LESS OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR (COCONUT), ACESULFAME POTASSIUM, SUCRALOSE, LEMON JUICE CONCENTRATE, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 30.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.2mg 8%
Iron 0.0mg 0%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY BANANA : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.WATERMELON : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Greek 100 Prot...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Go Gurt Variet...

Vitamins

Vitamin A 79% DV
Vitamin D 9% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 18% DV
Potassium 4% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Greek 100 Protein C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more

Yoplait Go Gurt Variety Pac...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Greek 100 Protein Coconut Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 760396

Report Data Issues for Yoplait Greek 100 Protein Coconut Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 760460

Report Data Issues for Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count