Which food has less impact on blood sugar?

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt has less impact on blood sugar than Yoplait Light Harvest Peach Fat Free Yogurt

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt

Yoplait Light Harvest Peach Fat Free Yogurt

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.5
Fiber 0.1g Not digested -0.1
Net Carbs 6.7g Digestible carbs 13.4
Protein 10.2g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Harvest Peach Fat Free Yogurt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt

Yoplait Light Harvest Peach Fat Free Yogurt

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Light Harvest Peach Fat Free Yogurt

Comparing Key Nutrients

Nutrient Yoplait Gree... Yoplait Ligh...
Carbs 10.1g 16.0g
Sugars 6.5g 10.0g
Fiber 0.1g 0g
Protein 15.3g 5.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Greek 100...

Yoplait Light Har...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt

Serving size 150.0 GRMg

Calories 104

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.1g
Cholesterol 2.8mg 1%
Sodium 72.9mg 3%
Total Carbohydrates 10.1g 4%
Dietary Fiber 0.1g 0%
Total Sugars 6.5g

* 3.5g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 157.8mg 12%
Iron 0.0mg 0%
Potassium 218.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (STRAWBERRIES, FRUCTOSE, SUGAR, BANANA PUREE, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, VEGETABLE JUICE AND BETA CAROTENE [FOR COLOR], MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Yoplait Light Harvest Peach Fat Free Yogurt

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, PEACH JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Greek 100 Prot...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Light Harvest ...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Greek 100 Protein S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Yoplait Light Harvest Peach...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt Tags

🚀 Rocket Fuel

Yoplait Light Harvest Peach Fat Free Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717902

Report Data Issues for Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt

Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 610772

Report Data Issues for Yoplait Light Harvest Peach Fat Free Yogurt