Which food has less impact on blood sugar?

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse has less impact on blood sugar than Oui By Yoplait Pumpkin French Style Yogurt

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Oui By Yoplait Pumpkin French Style Yogurt

BSI: 26 - Moderate Impact
BSI: 38 - High Impact

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Oui By Yoplait Pumpkin French Style Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Gree... Oui By Yopla...
Carbs 15.2g 27.4g
Sugars 12.3g 24.0g
Fiber 0.1g 0.3g
Protein 8.8g 4.6g
Fat 0.7g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Greek 100...

Oui By Yoplait Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Serving size 113.0 GRMg

Calories 103

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.3mg 1%
Sodium 52.0mg 2%
Total Carbohydrates 15.2g 6%
Dietary Fiber 0.1g 0%
Total Sugars 12.3g

* 2.8g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 98.3mg 8%
Iron 0.0mg 0%
Potassium 136.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT (PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, STRAWBERRY PUREE, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE AND BETA CAROTENE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.

Oui By Yoplait Pumpkin French Style Yogurt

Serving size 142.0 GRMg

Calories 179

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 3.4g 17%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 22.8mg 8%
Sodium 124.5mg 5%
Total Carbohydrates 27.4g 10%
Dietary Fiber 0.3g 1%
Total Sugars 24.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 164.2mg 13%
Iron 0.1mg 1%
Potassium 227.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, PUMPKIN PUREE, CARAMELIZED SUGAR SYRUP, RICE STARCH, NATURAL FLAVOR, SEA SALT, PECTIN, LOCUST BEAN GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Greek 100 Whip...

Vitamins

Vitamin A 314% DV
Vitamin D 10% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Pumpkin...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Greek 100 Whips! St...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Oui By Yoplait Pumpkin Fren...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse Tags

Oui By Yoplait Pumpkin French Style Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520134

Report Data Issues for Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718588

Report Data Issues for Oui By Yoplait Pumpkin French Style Yogurt