Which food has less impact on blood sugar?

Yoplait Greek Strawberry Raspberry Fat Free Yogurt has less impact on blood sugar than Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

Yoplait Greek Strawberry Raspberry Fat Free Yogurt

Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

BSI: 20 - Moderate Impact
BSI: 22 - Moderate Impact

Yoplait Greek Strawberry Raspberry Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Gree... Yoplait Grk ...
Carbs 15.0g 11.0g
Sugars 12.0g 7.0g
Fiber 0.0g 0g
Protein 15.0g 14.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Greek Str...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Greek Strawberry Raspberry Fat Free Yogurt

Serving size 150.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 52.5mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 195.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, SUGAR. CONTAIN 0.5 % OR LESS OF: PECTIN, NATURAL STRAWBERRY FLAVOR, RASPBERRY JUICE CONCENTRATE, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LEMON JUICE CONCENTRATE, TRICALCIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 4.5mg 2%
Sodium 55.5mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, BLACK CHERRIES, TART CHERRIES, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, SODIUM CITRATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Greek Strawber...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Greek Strawberry Ra...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Greek Strawberry Raspberry Fat Free Yogurt Tags

Yoplait Grk 100 Prtn Ff Ygrt Black Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717927

Report Data Issues for Yoplait Greek Strawberry Raspberry Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460701

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Black Cherry