Yoplait Greek Strawberry Raspberry Fat Free Yogurt has less impact on blood sugar than Yoplait Light Very Vanilla Fat Free Yogurt
Yoplait Greek Strawberry Raspberry Fat Free Yogurt
Yoplait Light Very Vanilla Fat Free Yogurt
Yoplait Greek Strawberry Raspberry Fat Free Yogurt
Yoplait Light Very Vanilla Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Yoplait Ligh... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 15.0g | 5.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek Strawberry Raspberry Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, SUGAR. CONTAIN 0.5 % OR LESS OF: PECTIN, NATURAL STRAWBERRY FLAVOR, RASPBERRY JUICE CONCENTRATE, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LEMON JUICE CONCENTRATE, TRICALCIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Light Very Vanilla Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CARAMEL COLOR, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE AND ANNATTO EXTRACT (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek Strawber...
Minerals
Yoplait Light Very Van...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yoplait Greek Strawberry Ra...
Yoplait Light Very Vanilla ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek Strawberry Raspberry Fat Free Yogurt Tags
Yoplait Light Very Vanilla Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Yoplait Light Very Vanilla Fat Free Yogurt
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