Which food has less impact on blood sugar?

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt has less impact on blood sugar than Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Yoplait Kid Cookie Crisp Vanilla Cereal Topper
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.1
Fiber 0.4g Not digested -0.8
Net Carbs 21.7g Digestible carbs 43.3
Protein 3.1g Moderates impact -0.3
Fat 0.8g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.7
Fiber 0.0g Not digested 0.0
Net Carbs 6.9g Digestible carbs 13.7
Protein 9.6g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Kid Cookie Crisp Vanilla Cereal Topper

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Comparing Key Nutrients

Nutrient Yoplait Kid ... Yoplait Gree...
Carbs 26.9g 10.3g
Sugars 16.5g 6.5g
Fiber 0.5g 0.0g
Protein 3.7g 14.4g
Fat 1.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Kid Cooki...

Yoplait Greek 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Serving size 122.0 GRMg

Calories 131

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.7mg 1%
Sodium 102.5mg 4%
Total Carbohydrates 26.9g 10%
Dietary Fiber 0.5g 2%
Total Sugars 16.5g

* 9.9g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 164.7mg 13%
Iron 1.2mg 7%
Potassium 192.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), COOKIE CRISP CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR. CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Serving size 150.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.1g
Cholesterol 2.7mg 1%
Sodium 54.6mg 2%
Total Carbohydrates 10.3g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.5g

* 3.8g of carbohydrates not detailed in USDA data

Protein 14.4g 29%
Calcium 153.1mg 12%
Iron 0.0mg 0%
Potassium 199.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (BLUEBERRIES, WATER, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, GUAR GUM, CITRIC ACID, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Kid Cookie Cri...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 4% DV
Vitamin B6 6% DV
Vitamin B12 4% DV
Folate 5% DV

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 1% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Greek 100 Prot...

Minerals

Calcium 10% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Kid Cookie Crisp Va...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Yoplait Greek 100 Protein B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Kid Cookie Crisp Vanilla Cereal Topper Tags

🚀 Rocket Fuel

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682779

Report Data Issues for Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717929

Report Data Issues for Yoplait Greek 100 Protein Blueberry Fat Free Yogurt