Which food has less impact on blood sugar?

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count has less impact on blood sugar than Powdered Donut Holes

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Powdered Donut Holes

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Protein 2.9g Moderates impact -0.2
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powdered Donut Holes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Protein 3.6g Moderates impact -0.8
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Powdered Donut Holes

g
Cakes, Cupcakes, Snack Cakes Gluten Free Bake Shop Inc Branded

Full Food Name

Powdered Donut Holes

Comparing Key Nutrients

Nutrient Yoplait Kids... Powdered Don...
Carbs 20.2g 16.0g
Sugars 14.3g 7.0g
Fiber 0.0g 0.0g
Protein 3.3g 1.0g
Fat 0.7g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Kids Stra...

Powdered Donut Holes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Serving size 113.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.3mg 1%
Sodium 51.4mg 2%
Total Carbohydrates 20.2g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.3g

* 5.9g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 119.5mg 9%
Iron 0.0mg 0%
Potassium 161.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.COTTON CANDY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.

Powdered Donut Holes

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (CORN, WHITE RICE, TAPIOCA), PALM OIL, SUGAR, EGGS, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, DONUT SUGAR (DEXTROSE, CORN STARCH).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Kids Strawberr...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Powdered Donut Holes

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Kids Strawberry And...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Powdered Donut Holes

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count Tags

🚀 Rocket Fuel

Powdered Donut Holes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717899

Report Data Issues for Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669804

Report Data Issues for Powdered Donut Holes