Which food has less impact on blood sugar?

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count has less impact on blood sugar than Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count

Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

BSI: 36 - High Impact
BSI: 36 - High Impact

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Kids... Yoplait Smoo...
Carbs 20.3g 20.5g
Sugars 14.3g 14.4g
Fiber 0.0g 0.0g
Protein 3.3g 3.4g
Fat 0.7g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Kids Stra...

Yoplait Smooth St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count

Serving size 113.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.3mg 1%
Sodium 51.5mg 2%
Total Carbohydrates 20.3g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.3g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 119.6mg 9%
Iron 0.0mg 0%
Potassium 161.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (COLOR), BETA CAROTENE (COLOR), TURMERIC OLEORESIN (COLOR), VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR), VITAMIN A ACETATE, VITAMIN D3.

Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Serving size 113.0 GRMg

Calories 102

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.3mg 1%
Sodium 51.8mg 2%
Total Carbohydrates 20.5g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.4g

* 6.1g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 120.8mg 9%
Iron 0.0mg 0%
Potassium 162.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. BLUEBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, VEGETABLE JUICE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Kids Strawberr...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Smooth Style S...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Kids Strawberry/Str...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Yoplait Smooth Style Strawb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count Tags

Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717900

Report Data Issues for Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718583

Report Data Issues for Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count