Which food has less impact on blood sugar?

Yoplait Light Banana Cream Pie Fat Free Yogurt has less impact on blood sugar than Yoplait Blueberry Parfait Pro Low Fat Yogurt

Yoplait Light Banana Cream Pie Fat Free Yogurt

Yoplait Blueberry Parfait Pro Low Fat Yogurt

Yoplait Light Banana Cream Pie Fat Free Yogurt
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.5g Raises blood sugar 17.1
Fiber 0.0g Not digested 0.0
Net Carbs 8.5g Digestible carbs 17.1
Protein 2.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Blueberry Parfait Pro Low Fat Yogurt
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.6g Digestible carbs 35.1
Protein 3.0g Moderates impact -0.2
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Banana Cream Pie Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Light Banana Cream Pie Fat Free Yogurt

Yoplait Blueberry Parfait Pro Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Blueberry Parfait Pro Low Fat Yogurt

Comparing Key Nutrients

Nutrient Yoplait Ligh... Yoplait Blue...
Carbs 14.5g 19.8g
Sugars 6.6g 13.7g
Fiber 0.0g 0.0g
Protein 5.0g 3.4g
Fat 0.3g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Light Ban...

Yoplait Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Light Banana Cream Pie Fat Free Yogurt

Serving size 170.0 GRMg

Calories 77

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.1g
Cholesterol 3.4mg 1%
Sodium 74.8mg 3%
Total Carbohydrates 14.5g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.6g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 185.3mg 14%
Iron 0.1mg 0%
Potassium 248.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, WATER, MODIFIED CORN STARCH, ALLULOSE, KOSHER GELATIN, CITRIC ACID, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, ACESULFAME POTASSIUM, COLORED WITH TURMERIC AND ANNATTO EXTRACT, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Blueberry Parfait Pro Low Fat Yogurt

Serving size 113.0 GRMg

Calories 97

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 52.0mg 2%
Total Carbohydrates 19.8g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.7g

* 6.1g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 120.9mg 9%
Iron 0.0mg 0%
Potassium 162.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Light Banana C...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Blueberry Parf...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Light Banana Cream ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Yoplait Blueberry Parfait P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Light Banana Cream Pie Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel

Yoplait Blueberry Parfait Pro Low Fat Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613619

Report Data Issues for Yoplait Light Banana Cream Pie Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717237

Report Data Issues for Yoplait Blueberry Parfait Pro Low Fat Yogurt