Which food has less impact on blood sugar?
Yoplait Light Harvest Peach Fat Free Yogurt
Yoplait Light Blueberry Patch Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Yoplait Ligh... |
|---|---|---|
| Carbs | 16.0g | 8.8g |
| Sugars | 10.0g | 3.6g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 3.7g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Yoplait Light Harvest Peach Fat Free Yogurt vs Yoplait Light Blueberry Patch Yogurt comparison: Yoplait Light Harvest Peach Fat Free Yogurt has a high blood sugar impact (BSI 31.8) while Yoplait Light Blueberry Patch Yogurt has moderate impact (BSI 17.5). Yoplait Light Harvest Peach Fat Free Yogurt contains 7.2g more carbs per serving. Consider Yoplait Light Blueberry Patch Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Harvest Peach Fat Free Yogurt
Yoplait Light Blueberry Patch Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Harvest Peach Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, PEACH JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3.
Yoplait Light Blueberry Patch Yogurt
Serving size 113.0 GRMg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, VEGETABLE AND FRUIT JUICE (FOR COLOR), TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Harvest ...
Vitamins
Minerals
Yoplait Light Blueberr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Light Harvest Peach Fat Free Yogurt Tags
Yoplait Light Blueberry Patch Yogurt Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Harvest Peach Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Harvest Peach Fat Free Yogurt has a BSI of 31.8 while Yoplait Light Blueberry Patch Yogurt has a BSI of 17.5. Yoplait Light Blueberry Patch Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Blueberry Patch Yogurt appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Harvest Peach Fat Free Yogurt contains 9.4g of carbohydrates per 100g, while Yoplait Light Blueberry Patch Yogurt contains 7.8g per 100g. Both foods have similar carbohydrate content.
Yoplait Light Harvest Peach Fat Free Yogurt provides 0g of fiber per 100g, compared to 0.0g in Yoplait Light Blueberry Patch Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.