Which food has less impact on blood sugar?

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count has less impact on blood sugar than Yoplait Light Harvest Peach Fat Free Yogurt

Yoplait Light Harvest Peach Fat Free Yogurt

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Yoplait Light Harvest Peach Fat Free Yogurt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.7
Fiber 0.1g Not digested -0.2
Net Carbs 15.7g Digestible carbs 31.5
Protein 2.9g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Harvest Peach Fat Free Yogurt

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Light Harvest Peach Fat Free Yogurt

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Comparing Key Nutrients

Nutrient Yoplait Ligh... Yoplait Orig...
Carbs 16.0g 26.9g
Sugars 10.0g 19.1g
Fiber 0g 0.2g
Protein 5.0g 5.0g
Fat 0.0g 1.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Light Har...

Yoplait Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Light Harvest Peach Fat Free Yogurt

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, PEACH JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3.

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Serving size 170.0 GRMg

Calories 142

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.3mg 2%
Sodium 84.2mg 4%
Total Carbohydrates 26.9g 10%
Dietary Fiber 0.2g 1%
Total Sugars 19.1g

* 7.6g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.4mg 15%
Iron 0.1mg 1%
Potassium 258.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, BANANA PUREE. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, PECTIN, CARMINE (FOR COLOR), NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Light Harvest ...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Original Straw...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Light Harvest Peach...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Yoplait Original Strawberry...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Light Harvest Peach Fat Free Yogurt Tags

🚀 Rocket Fuel

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 610772

Report Data Issues for Yoplait Light Harvest Peach Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717961

Report Data Issues for Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count