Which food has less impact on blood sugar?

Yoplait Light Red Velvet Cupcake Fat Free Yogurt has less impact on blood sugar than Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

Yoplait Light Red Velvet Cupcake Fat Free Yogurt

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

BSI: 32 - High Impact
BSI: 40 - High Impact

Yoplait Light Red Velvet Cupcake Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Ligh... Yoplait Kids...
Carbs 16.0g 20.0g
Sugars 10.0g 13.0g
Fiber 0.0g 0.0g
Protein 5.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Light Red...

Yoplait Kids Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Light Red Velvet Cupcake Fat Free Yogurt

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, YELLOW #6, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), BLUE #1, VITAMIN D3.

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.4mg 8%
Iron 0.0mg 0%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Light Red Velv...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Kids Strawberr...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
Potassium 4% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Light Red Velvet Cu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Yoplait Kids Strawberry/Str...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Light Red Velvet Cupcake Fat Free Yogurt Tags

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 760268

Report Data Issues for Yoplait Light Red Velvet Cupcake Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2233987

Report Data Issues for Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count