Which food has less impact on blood sugar?

Yoplait Light Strawberry Fat Free Yogurt has less impact on blood sugar than Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Yoplait Light Strawberry Fat Free Yogurt

Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Yoplait Light Strawberry Fat Free Yogurt
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 0.1g Not digested -0.2
Net Carbs 8.7g Digestible carbs 17.4
Protein 2.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 0.2g Not digested -0.4
Net Carbs 21.8g Digestible carbs 43.7
Protein 3.0g Moderates impact -0.3
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Strawberry Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Light Strawberry Fat Free Yogurt

Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Comparing Key Nutrients

Nutrient Yoplait Ligh... Yoplait Vani...
Carbs 15.0g 26.7g
Sugars 7.0g 16.8g
Fiber 0.2g 0.2g
Protein 5.0g 3.7g
Fat 0.3g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Light Str...

Yoplait Vanilla L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Light Strawberry Fat Free Yogurt

Serving size 170.0 GRMg

Calories 79

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 2.9mg 1%
Sodium 73.7mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 7.0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 213.7mg 16%
Iron 0.1mg 1%
Potassium 253.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Serving size 121.0 GRMg

Calories 129

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 93.2mg 4%
Total Carbohydrates 26.7g 10%
Dietary Fiber 0.2g 1%
Total Sugars 16.8g

* 9.7g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 148.8mg 11%
Iron 0.9mg 5%
Potassium 182.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], VITAMIN A ACETATE, VITAMIN D3), TRIX CEREAL (WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3.).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Light Strawber...

Minerals

Calcium 13% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Vanilla Low Fa...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 4% DV
Vitamin B12 3% DV
Folate 4% DV

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 4% DV
Phosphorus 1% DV
Zinc 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Light Strawberry Fa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 7 more

Yoplait Vanilla Low Fat Yog...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Light Strawberry Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel

Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718620

Report Data Issues for Yoplait Light Strawberry Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682782

Report Data Issues for Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping