Which food has less impact on blood sugar?

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup has less impact on blood sugar than Yoplait Light Blueberry Patch Fat Free Yogurt

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup

Yoplait Light Blueberry Patch Fat Free Yogurt

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 0.0g Not digested -0.0
Net Carbs 8.6g Digestible carbs 17.2
Protein 2.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Blueberry Patch Fat Free Yogurt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup

Yoplait Light Blueberry Patch Fat Free Yogurt

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Light Blueberry Patch Fat Free Yogurt

Comparing Key Nutrients

Nutrient Yoplait Ligh... Yoplait Ligh...
Carbs 14.6g 16.0g
Sugars 7.1g 10.0g
Fiber 0.0g 0g
Protein 5.0g 5.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Light Ver...

Yoplait Light Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup

Serving size 170.0 GRMg

Calories 77

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.1g
Cholesterol 3.0mg 1%
Sodium 75.6mg 3%
Total Carbohydrates 14.6g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.1g

* 7.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.3mg 15%
Iron 0.1mg 0%
Potassium 253.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Light Blueberry Patch Fat Free Yogurt

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Light Very Van...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Light Blueberr...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Light Very Vanilla ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
โฌ‡๏ธ Low Calorie
+ 5 more

Yoplait Light Blueberry Pat...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup Tags

๐Ÿš€ Rocket Fuel

Yoplait Light Blueberry Patch Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718619

Report Data Issues for Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup

Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 610886

Report Data Issues for Yoplait Light Blueberry Patch Fat Free Yogurt