Which food has less impact on blood sugar?

Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse has less impact on blood sugar than Yoplait Lt Ff Ygrt Vanilla Cherry

Yoplait Lt Ff Ygrt Vanilla Cherry

Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

BSI: 32 - High Impact
BSI: 29 - Moderate Impact

Yoplait Lt Ff Ygrt Vanilla Cherry

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Lt F... Yoplait Gree...
Carbs 16.0g 14.7g
Sugars 10.0g 12.4g
Fiber 0.0g 0.0g
Protein 5.0g 9.0g
Fat 0.0g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Lt Ff Ygr...

Yoplait Greek 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Lt Ff Ygrt Vanilla Cherry

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, CHERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, BLUE #1, VITAMIN D3.

Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

Serving size 113.0 Gg

Calories 102

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.3mg 1%
Sodium 52.0mg 2%
Total Carbohydrates 14.7g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.4g

* 2.3g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 98.3mg 8%
Iron 0.0mg 0%
Potassium 137.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT (PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, PEACH PUREE, WATER, MODIFIED CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ANNATTO [FOR COLOR], VITAMIN A ACETATE, VITAMIN D3), NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Lt Ff Ygrt Van...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Greek 100 Whip...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Lt Ff Ygrt Vanilla ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 7 more

Yoplait Greek 100 Whips! Pe...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Lt Ff Ygrt Vanilla Cherry Tags

Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1456892

Report Data Issues for Yoplait Lt Ff Ygrt Vanilla Cherry

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2234855

Report Data Issues for Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse