Which food has less impact on blood sugar?

Yoplait Greek Vanilla Fat Free Yogurt has less impact on blood sugar than Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Yoplait Greek Vanilla Fat Free Yogurt

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.1
Fiber 0.1g Not digested -0.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 2.9g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek Vanilla Fat Free Yogurt
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 0.1g Not digested -0.2
Net Carbs 9.7g Digestible carbs 19.3
Protein 9.7g Moderates impact -0.4
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Yoplait Greek Vanilla Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek Vanilla Fat Free Yogurt

Comparing Key Nutrients

Nutrient Yoplait Orig... Yoplait Gree...
Carbs 27.3g 14.6g
Sugars 19.5g 11.3g
Fiber 0.2g 0.1g
Protein 5.0g 14.5g
Fat 1.6g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Yoplait Greek Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Serving size 170.0 GRMg

Calories 143

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.2mg 2%
Sodium 80.2mg 3%
Total Carbohydrates 27.3g 10%
Dietary Fiber 0.2g 1%
Total Sugars 19.5g

* 7.6g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 191.8mg 15%
Iron 0.1mg 1%
Potassium 258.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, SUGAR, PEACHES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, PECTIN, ANNATTO EXTRACT (FOR COLOR) VITAMIN A ACETATE, VITAMIN D3.

Yoplait Greek Vanilla Fat Free Yogurt

Serving size 150.0 GRMg

Calories 117

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.1g
Cholesterol 2.7mg 1%
Sodium 55.4mg 2%
Total Carbohydrates 14.6g 5%
Dietary Fiber 0.1g 0%
Total Sugars 11.3g

* 3.2g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 198.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, SUGAR. CONTAINS 0.5 % OR LESS OF: VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LEMON JUICE CONCENTRATE, TRICALCIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Harve...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Greek Vanilla ...

Minerals

Calcium 10% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Harvest Pe...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Yoplait Greek Vanilla Fat F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup Tags

🚀 Rocket Fuel

Yoplait Greek Vanilla Fat Free Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718603

Report Data Issues for Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717928

Report Data Issues for Yoplait Greek Vanilla Fat Free Yogurt