Which food has less impact on blood sugar?

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup has less impact on blood sugar than Yoplait Original Lf Ygrt White Choclty Mocha

Yoplait Original Lf Ygrt White Choclty Mocha

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Yoplait Original Lf Ygrt White Choclty Mocha
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.1
Fiber 0.0g Not digested -0.0
Net Carbs 23.1g Digestible carbs 46.1
Protein 4.5g Moderates impact -0.4
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Lf Ygrt White Choclty Mocha

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Lf Ygrt White Choclty Mocha

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Comparing Key Nutrients

Nutrient Yoplait Orig... Yoplait Whip...
Carbs 26.0g 26.1g
Sugars 19.0g 22.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.1g
Fat 2.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Yoplait Whips! Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Lf Ygrt White Choclty Mocha

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Serving size 113.0 GRMg

Calories 148

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.7g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 64.5mg 3%
Total Carbohydrates 26.1g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 153.6mg 12%
Iron 0.1mg 0%
Potassium 217.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REDUCED FAT CHERRY CHEESECAKE YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, CHERRY PUREE, MODIFIED FOOD STARCH, KOSHER GELATIN, COLORED WITH BEET JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Lf Yg...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Whips! Cherry ...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Lf Ygrt Wh...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Yoplait Whips! Cherry Chees...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Lf Ygrt White Choclty Mocha Tags

🚀 Rocket Fuel

Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456874

Report Data Issues for Yoplait Original Lf Ygrt White Choclty Mocha

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717959

Report Data Issues for Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup